Seawater and its role in injury prevention
Sports nutrition plays an important role in performance and injury prevention in athletes. One of the ways to optimize sports nutrition is through the use of seawater. In this blog post you will learn its role in injury prevention.
seawater is rich in minerals and salts, especially sodium, zinc and magnesium. These minerals are essential for the proper functioning of the body, especially during intense exercise. Sodium helps regulate blood pressure and hydration, while chlorine and magnesium are important for muscle contraction and nerve function. In addition, seawater also contains small amounts of other important minerals such as iron, calcium and potassium, which is why at Herooj we include it in the innovative formulations of our products.
seawater is also useful in preventing injuries. During intense exercise, it is common for athletes to lose large amounts of salts through sweat. If these salts are not replaced properly, dehydration can occur, increasing the risk of muscle and bone injury.
For this, it is important to hydrate correctly, always depending on the intensity of the sporting activity. At Herooj we offer two solutions: Isotonic Sports Drink, for activities lasting up to 90 minutes and Hypotonic Sports Drink, for long distances . The two products are formulated with seawater, creatine, carbohydrates and coconut sugar, as well as vitamins.
Seawater is an excellent source of salts to replace those lost in moments of high sports stress, which helps to maintain adequate hydration and prevent injuries.
In conclusion, seawater is a valuable way to optimize sports nutrition and prevent injuries. In addition to being a good source of minerals and essential salts, it also helps to replace salts lost during intense exercise. It is important to note that seawater should be used properly and in moderation, since excessive intake can have negative effects on health. Therefore, it is recommended to consult a health professional before starting to use seawater as part of sports nutrition.
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