Benefits of swimming for the brain

01 | Swimming: a complete exercise at all levels

02 | Endorphin Rush

03 | Brain training for all levels

04 | Relax and disconnect

05 | Stop cognitive deterioration

01 | Swimming: a complete exercise at all levels

It is no news that exercise is beneficial for our brain. But is there any activity that has more advantages than others? The answer is yes.

Apart from following a lifestyle that combines a good sports nutrition with sports supplements to improve the performance of our body, we see many benefits in this activity beyond sports nutrition.

swimming promotes the release of substances in the brain that improve cognition and memory, thanks in part to helping to establish new brain connections It helps our body fight against oxidative stress and free radicals, reduces stress levels and improves our immune system.

Therefore, the benefits of swimming are undeniable, both on a physical and cognitive level.

It is a very complete exercise that gets the main muscle groups of the body moving. In addition to stimulating the cardiovascular system, the work done is much greater than in other activities, thanks to the resistance of the water. Another advantage is that the body, being submerged, receives less physical impact , and it is easier to move. But physical fitness is just as important as mental health.


02 | Endorphin Rush


As a good aerobic exercise – that which requires an effort from the heart and lungs to provide oxygen to the muscles – swimming produces the release of endorphins. This is why swimming is so addictive, because the secreted endorphins bind to the opioid receptors in the brain, responsible for functions such as sedation, reducing of pain or euphoria. In this sense, swimming as a therapy improves the mood and reduces the symptoms of those who suffer from this disorder. Part of the antidepressant effect could be due to the formation of new neurons in the hippocampus, something that occurs after swimming.


03 | Brain training for all ages


Some studies have found that swimming helps develop the infant brain. This is the result that has been reached after a study carried out on adult swimmers, who, after 20 minutes of swimming, improved said function. Much of the blame for these benefits lies with BDNF, a brain growth factor that improves memory and cognition. Because what differentiates swimming from other cardiovascular activities is precisely that it stimulates the release of BDNF.

04 | Relax and disconnect

On the one hand, the liquid medium produces relaxation, but, in addition, the rhythmic movement of swimming makes us enter a meditative state. Swimming reduces emotional tension, since it reduces levels of cortisol, the stress hormone. It also increases the production of serotonin, one of the hormones of happiness that helps us fight anxiety, depression and stress.And it is that swimming puts both hemispheres into operation, which need a greater amount of oxygen

This increase in communication between the two sides of the brain supposes an increase in cognition and better learning abilities.


05 | Stop cognitive deterioration

Recently, a study has shown that swimming suppresses cognitive decline in obese mice. This translates into a deterioration in learning and memory capacity, which is closely related to the inflammation of the nervous tissue and the decrease in neurotrophic or growth factors in the brain. Swimming reverses these abnormal changes. So from now on, after the post-swim high or pool addiction, think about everything that's going on in your brain after swimming.

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04 | Bibliography

The Conversation. Article: why swimming is so good to take care of your brain. Sergey Nivens 2022 (online): https://theconversation.com/why-swimming-is-so-good-for-brain-care-186652

Shoemaker Leena N., Wilson Luke C., Lucas Samuel J. E., Machado Liana, Thomas Kate N., Cotter James D.. Physiol Rep, 7( 20), 2019, e14247, 10.14814/phy2.14247 [CrossRef] []

BBC. Article: because swimming is the best sport for the brain. 2021 (online): https://theconversation.com/why-swimming-is-so-good-for-brain-care-186652

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